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Spotlights

Two women happily embracing, wearing light blue and tan sweatshirts

Embrace Equity

Celebrating International Women’s Day in 2023

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Holiday Wellness Tips

Holiday Wellness Tips

‘Tis the season to overindulge! While you’re living it up, take a moment to maintain the progress you’ve made. We've got tips to help you do just that...

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We’re Growing Clothes

We’re Growing Clothes

You’ve heard us talk about TENCEL™ fibers in some of our styles but probably have some questions. We’re here to give you the 411 on this incredible material.

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Image of a night sky showing the Milky Way galaxy among the silhouettes of forest trees

The Importance of Sleep

Sleep is as vital as regular exercise and eating a balanced diet when it comes to maintaining optimal health.

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MPG female model wearing comfy clothing, enjoying reading a book on a grey sofa

Habit Stacking: How To Build Efficient Routines That Last

Create efficient routines by combining mini-habits to get the most out of each day.

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National Indigenous People’s Day

National Indigenous People’s Day

To commemorate National Indigenous People’s Day and provide Mondetta/MPG staff with an opportunity to embrace the true meaning of the occasion, we invited two distinguished speakers to our head off...

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Meditate to Levitate Your Spirit and Elevate Your Mind

Meditate to Levitate Your Spirit and Elevate Your Mind

Slow the pace of life for a time and focus on yourself to become fully present in this moment.

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Three women running together on a city sidewalk, all wearing MPG activewear

Exercise As Medicine

The second instalment in our MPG Fitness + Wellness Guide focuses on how to reduce inflammation symptoms.

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4 Tips to Make Walking More Fun

4 Tips to Make Walking More Fun

Enhance your walk with these tips to rejuvenate your walking workout.

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Fitness and Wellness Trend Watch: Spring 2022

Fitness and Wellness Trend Watch: Spring 2022

Finding new ways to move the way you move will be BIG this year.

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MPG female model looking happy, enjoying a walk outside in her camel colored down parka

The Check-In: One Month into 2022

Entering the third year of the pandemic, we’re allowed to eschew resolutions in favor of practicing compassion and patience with ourselves.

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Picture of lush green vegetation against a cloudy sky

Green Resolutions For 2022

Here are five things you can do this year to help make a difference in the world.

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